Diapers and Dumbbells

“Diapers & Dumbbells was my sanity post-partum! Not only did I get my body back quickly, but I met a network of smart, motivated women who helped me navigate new Mommyhood with confidence. I heart Daris!”  

"Diapers and Dumbbells helps me get out of bed in the morning with a promise of a rewarding challenge and the friendly company of other moms and their babies.  The program has not only helped me to lost my baby weight, but has taught me the importance of being a strong, fit mother both physically and emotionally.  Daris is an exceptional trainer, ...

"Thank you for being the coach behind this wonderful program to help us moms stay fit and healthy.  I love that it allows moms to fit exercise into time with baby.  Although I haven't been doing the program long, I found the inspiration I need to get in shape."...

"D&D is the best!!  After my very first "trial class" people asked me if I'd been lifting weights.  After a few more the nice comments just increased.  Daris is so great at pushing you to reach your full potential, as well as introducing you to new workout and stretching techniques (who knew I was such a killer boxer?).  He's also a baby whi...

"Diapers and Dumbbells has made me proud to be a fit new Mom!  Thanks to the motivation, guidance and support of Daris, I am back to my pre-pregnancy weight.  With a different workout everyday I have more energy, feel stronger and confidence to tackle my day. I met other wonderful Moms, that I will share a bond with for years to come. Thank ...

"Diapers and Dumbbells was great for me both physically and mentally.  It was the perfect way to start the day and do something for myself.  Daris was a great motivator.  He really challenged me and also made it fun.  And he was always ready with a high five for my baby.  Thanks for a great season!"...

"I've truly enjoyed my Diapers and Dumbbells experience.  I exercised prior to having my daughter, but once she came on the scene my whole world changed.  I know gyms have babysitting services and such, but I was looking for an activity where I could keep her with me while I did it.  Diapers and Dumbbells is just that.  Daris is an excellent mot...

"Diapers and Dumbells is one of the best things I have ever done for myself and my family. It has transformed me from a fatigued and out of shape mother into an energized, strong, fit and enthusiastic individual and mom. Darus miraculously combines card...

"Diapers & Dumbbells is the answer to my prayers!  If you are the mother of a small child you need to try this program.  After only two weekw of D&D, I have an incredible amount of energy and I feel great.  I thought D&D might be a little less challenging than the stan...